Services

pain prevention and management

Choose from a 121 movement consultation or a small group course

121 physio based movement consultation. Is an intensive 4 week course that will include 3 physio style full body assessment of hips, back, shoulders knees and foot movement. This will determine restrictions that cause pain, stiffness and ageing limitations to your body’s ability to be balanced and move freely.

Small group sessions are less intensive. We will use a integrated physio, pilates and yoga based movements in a class format. after a readiness to move questionnaire, we will go straight into a movement class. You still learn how to tackle restrictions and imbalances in your body

sport professionals

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exercising through midlife and beyond

Filter out all the hype and learn the simple realistic way to get or stay fit in your 40’s and forever. My clients are split between 40/50/60 year olds, joining me in refusing to let our bodies grow old and settle for aches and pains and weight gain. And 70/80 year olds inspiring me that age is really just a number. As 50 looms on the horizon this year I have made it my business to explore how to keep injury free and how to be able to keep my figure and have made it my business to be a role model to those my age