TESTIMONIALS

“Sarah is a truly inspirational and motivational person. Even in times of injury and illness she provides the encouragement to believe in yourself and to aim high.”

“Sarah’s enthusiasm and breadth of knowledge is what stands out and continues to impress me. She very quickly developed an understanding of what I wanted to achieve and has helped guide and motivate me to try new ways of training with noticeable improvements in a relatively short space of time. Sarah strikes an excellent balance of both challenging and enjoyable workouts whilst always explaining which muscle groups are being worked. Her friendly and upbeat approach means even during tough sessions the structure and pace she sets ensure a successful workout.”

“I have been doing classes with Sarah for several years. She is an amazing teacher, cares a lot about our well being and that we do all the moves with good technique so as not to injure ourselves (very important as you get older!). She always gives alternative options. As a teacher she is an inspiration - so encouraging, enthusiastic and knowledgable about all things to do with health. I always look forward to her classes and the feel-good factor afterwards is brilliant.”

“Sarah has trained both myself & my boyfriend for many years. Her knowledge, passion & enthusiasm is simply amazing. Highly recommended.”

“Sarah is a fantastic trainer. She knew exactly how to encourage me, push me, entertain me and distract me. She helped me understand the importance of correct form and body awareness which is very important when training and once you’ve got this right it never leaves you. She devised a program which suited me and come up with alternatives if I couldn’t manage them.
I am amazed at how fit I am and what I am capable of doing which is down to Sarah believing in me and boosting my self-confidence which is one thing that I have really struggled with. She has shown me that size doesn’t matter and you can achieve your goals....
She knows her stuff and is always there if you’re struggling. She will go that extra mile for you. She has helped me to lose weight and inches but most of all she has taught me that food is not an enemy and also taught me how to maintain my weight which, for me, is very important as I have an under active thyroid.
I would wholeheartedly recommend Sarah as a trainer without any hesitation. ”

“I’ve been doing Sarah’s classes for over 9 years now and she is a brilliant instructor. Sarah always explains so clearly each new release so we all know exactly what to do and offers good advice and alternative moves if you have any injuries or weak spots. I so look forward to my Thursday mornings and know I’m in safe hands. One of the very best instructors I’ve ever done classes with.”

“Love love love Sarah’s classes! Always fun and Sarah’s very enthusiastic, always pushing you to your strength. She’s also kind, caring and understanding.”

“The atmosphere in Sarah’s classes is always buzzing; Sarah drives each individual to achieve their goals. Consistent, motivational and always makes time for people individually if they need help or advice. I have gone from seeing exercise as a chore; to now it being a part of my daily routine and this is thanks to Sarah.”